Carpel Tunnel Syndrome can be caused by utilizing a computer for prolonged hours at work, a wrist injury, and arthritis. If you are experiencing discomfort due to carpal tunnel, it is important to seek treatment to prevent further complications and long-term effects. At Active Wellness Chiropractic Center in Oakland, CA, we provide various treatments to provide relief and improve your overall health.
Understanding Carpal Tunnel
The hand is comprised of bones, tendons, muscles, and nerves. These components work together to offer a vast amount of dexterity and control that people use every day. While most activities involve grasping, pressing, picking things up, and general movement, office work can involve an incredible amount of finger and hand-movement at abnormal angles. As a result, you may experience repetitive strain and damage in the soft tissues, such as inflamed tendons and nerves. Specifically, the median nerve moves over the hand bones and accesses them through a tunnel in the wrist. When this nerve becomes pinched in the wrist, it can lead to intense pain and numbness.
Symptoms of Carpal Tunnel
Carpal tunnel may produce noticeable symptoms at first, such as sharp pain, soreness, or numbness in your hand when attempting to accomplish a task. When your hand is resting, particularly at night, the nerve pain may get worse. You may also experience certain symptoms that are less common like loss of feeling, temperature sensitive, and swollen fingers. If left untreated, the nerve pain can become chronic and cause discomfort during repetitive activities.
Preventing Carpal Tunnel
There are preventative measures that you can take to prevent carpel tunnel from occurring. For starters, it is essential to practice proper ergonomics. When you are using a computer, it is important to keep your hands flat rather than at an angle. Not only that, but make sure to also take 20 or 30 minutes a day to let your hand, wrist, and body rest. If you don’t take breaks, it can strain the muscles and ligaments in your wrist and lead to a carpal tunnel injury.
Contact us for an Appointment Today
If you’re experiencing pain in your hand due to carpal tunnel syndrome, our team at Active Wellness Chiropractic Center in Oakland, CA, can help. We will assess your condition and determine the necessary treatment that can eliminate your discomfort and help you return to your normal routine. To schedule your appointment, contact us at (510) 601-6330 today!
